About
- Who we train
- Staff
- FAQ
- Blog
- Jobs
Services
Schedule
Contact

About
- Who we train
- Staff
- FAQ
- Blog
- Jobs
Services
Schedule
Contact

Contact

CONTACT US

15310 NE 96th Pl Redmond, Washington 98052

T: 425-522-3523

Sled work is a low-impact, high-intensity exercise that engages multiple muscle groups, making it a great addition to anyone looking to improve their overall physical fitness, recovery and capacity for high-intensity training stimulus. Sled work also

Explosive power, precise technique, one swift motion from the shoulders to overhead.⁠
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A 78 kilo (171 pound) jerk from the rack for Akansha. ⁠
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💥💪🏽

Strong work Kayci! 🚀⁠
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60 kilos (132 pounds) from the blocks.

A buttery smooth 231 kilo (509 pound) deadlift PR for Atila. ⁠
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We love this for him.