The "Why We Train" series will showcase and highlight individuals at Fulcrum Training Hall.

Meryl trains to maintain her independence. Many women look to others to support them physically through the last third of their lives. While Meryl has a wonderfully supportive husband and family, she is still exploring her own path of being strong and capable. Her pursuit of physical independence has lead her to a variety of resources for training, tissue therapy, and nutrition. She credits this holistic support system as integral to her current state of well-being.

Today she has more energy, stability, and control over her physical self than she did ten years ago. She squats over 30 kilos for multiple repetitions. Initially entering into training  to improve her bone degeneration, her bone scans show no decline in bone density since she began training, despite the fact that she is on no medications to ward off osteoporosis.

She describes weight training as cathartic, empowering, and fun. It not only supports her activities of daily living, but the extracurricular activities she participates in. An avid cyclist, swimmer, and dancer, she feels more positively about her ability to engage in those activities as a result of her time spent training with barbells.

Meryl continually pushes the limits of her demographic, challenging the labels associated with her age, gender, and history. She pushes into societal categories often reserved for younger individuals such as athlete, dancer, and free spirit. At the unlikely place where all of these demographics meet is Meryl, joyfully cherishing the independence she has earned. Strength matters if you want to be in charge of your own life, and have fun along the way.